Our turning point is when we come back to a conscious breath, the mat or any practice that drops us back into presence.

As winter draws near, culminating in the northern hemisphere, the end of the lunar year is a potent time to honor the season of all things.

What is real freedom? July 4th musings from the yogic lens.

How do you flow through life? The practice presents us with so many valuable tools to find that sweet spot between effort and ease.

Looking for the best yoga props? Here's a great list of what you'll need to safely support a variety of practices.

Every bit of our life and experience, every single moment, is in relationship.

Decades ago (you'd be surprised), my mother gifted me the book "Zen Mind, Beginner's Mind" by Shunryu Suzuki. As a middle aged...