As winter draws near, culminating in the northern hemisphere, the end of the lunar year is a potent time to honor the season of all things.

What is real freedom? July 4th musings from the yogic lens.

“Every man is a divinity in disguise, a god playing the fool.” - Ralph Waldo Emerson April Fools Day has arrived and I'm laughing aloud...

10 simple ideas to help you shake things up, to remember the importance of spontaneity and feel your aliveness.

Time is just plain slippery, a most elusive concept which none of us can fully grasp. Is it simply a human-made concoction to structure...

Cultivating discernment in a divisive world turned on it's head.

Life is short. I’m sitting here in my home yoga room after crying my eyes out upon hearing the news of a dear friend’s father passing on....

Sangha, or spiritual community, is a supreme blessing on this path of yoga.

How do you flow through life? The practice presents us with so many valuable tools to find that sweet spot between effort and ease.

Looking for the best yoga props? Here's a great list of what you'll need to safely support a variety of practices.