Through practice we can shift our internal landscape and thus how we perceive and react to the world outside.

A yoga inspired love letter for the new year.

How to make changes and live in the present moment

The sacred art of setting down what no longer serves and surrendering to the present moment.

Using the fire of the yoga practice.

How to sanctify our work.

A reminder to stay playful.

The sacred art of knowing nothing.

Meditations on just being.

Our turning point is when we come back to a conscious breath, the mat or any practice that drops us back into presence.